Mindset Coaching and Identity Coaching - what’s the difference?
Chantal de Rooy offers mindset coaching and identity coaching for professionals and individuals who feel stuck in patterns, decisions or direction.
So what's the difference between Mindset Coaching and Identity Coaching?
Simply put:
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Identity coaching focuses on who you are and what truly fits you
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Mindset coaching focuses on how you think, feel and act
In practice, the two often overlap.
Because behaviour always comes from somewhere.
When is identity coaching the right choice?
Identity coaching can help if you feel:
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I’m not sure who I am anymore
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my life no longer fits me
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I lost myself in roles, expectations or responsibilities
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I want direction but don’t know where to start
Identity coaching brings you back to your core.
What happens during coaching in Denia?
Mindset coaching is helpful if you:
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Keep sabotaging yourself
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Repeat the same patterns
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Keep pleasing, controlling or procrastinating
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Think a lot but struggle to change behaviour
Mindset coaching helps you break patterns that keep you stuck.
What does coaching actually give you?
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Calm in your mind
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Clarity in your decisions
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More confidence
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Less mental noise
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Behaviour that actually works
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A direction that fits who you are now
It doesn’t create a new version of you.
It helps you become more fully yourself.
Not sure what type of coaching fits your situation?
Send me a message.
We’ll explore where the real shift can happen.