Frequently Asked Questions

NLP coaching (Neuro-Linguistic Programming) is about how your mind works.It looks at the patterns in how you think, feel and respond — patterns that often form automatically through experiences, beliefs and habits.With NLP coaching you can, for example, work on:limiting beliefsfears or blocksself-confidencecommunicationbehaviour you want to changeThe goal is not simply to “think positive,” but to understand how your patterns work — and change them where needed.Read more about NLP coaching.

Identity coaching helps you find answers to questions like:Who am I, really?What actually fits me?What direction do I want to take?Many people come to identity coaching at a moment when their life seems to make sense on the outside, but something inside feels off.You may have success, stability or security, yet notice that it no longer truly fits who you are.Identity coaching helps you regain clarity about who you are — and the choices that follow from that.Read more about identity coaching.

Mindset coaching focuses on how you think, react and make choices.Much of the behaviour that works against us isn’t caused by a lack of knowledge, but by automatically falling back into old patterns.Mindset coaching can help you with things like:overthinkingself-sabotageperfectionismpeople-pleasingstaying stuck in doubtBy gaining insight into your mindset, you can change the behaviour that is currently holding you back.Read more about mindset coaching.

That happens more often than you might think.Many people build a life that looks good from the outside: a job, a home, a relationship, maybe success or stability. And yet, on the inside something doesn’t quite feel right.That doesn’t mean there’s anything wrong with your life. Often it simply means that somewhere along the way you started making choices that once made sense, but no longer truly fit who you are.Coaching helps you explore where that feeling comes from — and what actually fits you now.

I help you gain more control over your future and your direction. My coaching style is calm, sharp, grounded, intuitive and lovingly confrontational.I focus on fast and lasting progress. When useful, I draw on techniques from NLP (Neuro-Linguistic Programming), hypnotherapy, ACT (Acceptance & Commitment Therapy), mindfulness, psychomotor therapy, personal experience, practical psychology and plain common sense. And I won’t let you leave a session without at least one new insight.You can come to me with many different questions. I do everything I can to make our sessions both safe and insightful. And if I believe you would be better helped by someone else, I’ll tell you.If you’re truly ready to change and willing to commit to that process, then I am too — and I’d be glad to hear from you.

Often they aren’t mistakes, but patterns.Behaviours that once made sense or were helpful, but no longer work for you now. For example people-pleasing, perfectionism, putting yourself last, or pushing on for too long.As long as you don’t see those patterns, you tend to keep repeating them. Coaching helps you recognise and change them. NLP in particular can be very helpful with this — read more about NLP coaching here.

Yes.A lot of doubt comes from trying to make the “right” decision without being fully clear about what actually matters to you.Coaching helps you gain clarity about:what your values arewhat truly fits youand which choices follow from thatFrom there, making decisions usually becomes a lot easier.